I made this video because I don’t want you to hide away from life in the lonely hermit’s cave. Many of us are conditioned to thinking this is the best or only way to deal with difficult emotions. Hiding away from life a learned response that unconsciously happens to hide shameful feelings. However, it can stop. Bit by bit we can reduce the pull of the cave in our lives. Why should we? – So that we are more connected, not lonely and secretly scared.

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