The solar plexus chakra governs our self-image and how comfortable we feel just being ourselves. If you struggle with shyness or being yourself, here’s my recipe for an ‘I Approve of Me’ smoothie to fire up your solar plexus chakra.

While drinking your smoothie, say to yourself the following sentences:

I like me.

I’m a good person.

I approve of me.

I am a magnificent, eternal shining sun.

I shine bright like the yellow sun that I am.